Forgiveness.

What is forgiveness?

Forgiveness means a decision to let go of resentment and thoughts of revenge.

The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you. Forgiveness can even lead to feelings of understanding, empathy, and compassion for the one who hurt you.

Forgiveness doesn't forget or excusing the harm done to you or making up with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.

What are the benefits of forgiving someone?

Letting go of grudges and bitterness can make way for improved health and peace of mind. Forgiveness can lead to:

i) Healthier relationship. ii) Improved mental health. iii) Less anxiety, stress, and hostility. iv) Low blood pressure. v) Fewer symptoms of depression. vi) A stronger immune system. vii) Improved heart health. viii) Improved self-esteem.

Why it is so easy to hold a grudge?

Being hurt by someone, particularly someone you love and trust, can cause anger, sadness, and confusion. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance, and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.

Some people are naturally more forgiving than others. But even if you’re a grudge holder, almost anyone can learn to be more forgiving.